Our Workouts

TLS workouts are high-intensity, low-impact fitness routines performed on a machine. We combine elements of Pilates, strength training, cardio, and balance. The workouts focus on SLOW, controlled movements to engage muscles deeply and promote endurance, strength, and flexibility. Unlike traditional Pilates, TLS incorporates constant tension and resistance, leading to quicker muscle fatigue and more efficient workouts. The TLS method is designed to be adaptable for all fitness levels, offering a full-body workout in a short time.

See all the workouts

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